Obesity and Prostate Health

Over the past 40 years, the rate of obesity has been exploding in the United States. A massive 65% of adults in the US were classified as overweight or obese, with a body mass index over the accepted normal of 25. More disturbing is the 31% of children who are classified as overweight or obese. Since 40% of Americans do not exercise regularly, there seems to be little hope of this changing in the near future. This dangerous combination of increased food consumption and decreased physical activity has taken a tragic toll on Americans and has resulted in increased rates of a multitude of diseases, particularly diabetes. It is literally a major health crisis looming over America, adding to an already stained healthcare system. Obesity is also bloating healthcare cost, making healthcare in the US among the most expensive in the world.

Although research has yet to identify the link between obesity and the increased chance of developing prostate cancer remains unclear; there is little question that obesity does have negative effect on disease outcomes. Studies have shown that prostate-specific antigen test results in obese men can be considerable lower despite the presence of disease, leading to delayed diagnosis and treatment; recovery from surgery tends to be longer for the obese, and the risk of death from prostate cancer can be much higher.

Whatever nutritional approaches the individual chooses for prostate health, weight management is a must for an overall strategy. Increasing the intake of fresh vegetables can be beneficial, as long as theyíre not swimming in high-fat dressings, oils, or sauces. Nuts can be an excellent source of some key nutrients, but they can also be very high in calories and fat. Knowing what to eat is a start, the real step in incorporating good nutrition into your lifestyle.

In addition, exercise is essential for effective weight management, itís important to exercise regularly, at least 30 minutes a day and at least 3 days each week. Exercise not only helps burn off extra calories, but help keep the individual flexible and help maintain muscle strength and endurance. Walking, jogging, leisure activities, amateur sports, can be effective types of exercise. The key is to stay active and stay off the couch. Many Americanís face an uphill challenge to regain control of their health and weight. Taking care of the prostate requires taking care of yourself.

For more information visit: http://www.prostacet.com/?aid=669764

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	Home - Site Map - Obesity and Prostate Health Obesity and Prostate Health Over the past 40 years, the rate of obesity has been exploding in the United States. A massive 65% of adults in the US were classified as overweight or obese, with a body mass index over the accepted normal of 25. More disturbing is the 31% of children who are classified as overweight or obese. Since 40% of Americans do not exercise regularly, there seems to be little hope of this changing in the near future. This dangerous combination of increased food consumption and decreased physical activity has taken a tragic toll on Americans and has resulted in increased rates of a multitude of diseases, particularly diabetes. It is literally a major health crisis looming over America, adding to an already stained healthcare system. Obesity is also bloating healthcare cost, making healthcare in the US among the most expensive in the world. Although research has yet to identify the link between obesity and the increased chance of developing prostate cancer remains unclear; there is little question that obesity does have negative effect on disease outcomes. Studies have shown that prostate-specific antigen test results in obese men can be considerable lower despite the presence of disease, leading to delayed diagnosis and treatment; recovery from surgery tends to be longer for the obese, and the risk of death from prostate cancer can be much higher. Whatever nutritional approaches the individual chooses for prostate health, weight management is a must for an overall strategy. Increasing the intake of fresh vegetables can be beneficial, as long as theyíre not swimming in high-fat dressings, oils, or sauces. Nuts can be an excellent source of some key nutrients, but they can also be very high in calories and fat. Knowing what to eat is a start, the real step in incorporating good nutrition into your lifestyle. In addition, exercise is essential for effective weight management, itís important to exercise regularly, at least 30 minutes a day and at least 3 days each week. Exercise not only helps burn off extra calories, but help keep the individual flexible and help maintain muscle strength and endurance. Walking, jogging, leisure activities, amateur sports, can be effective types of exercise. The key is to stay active and stay off the couch. Many Americanís face an uphill challenge to regain control of their health and weight. Taking care of the prostate requires taking care of yourself. For more information visit: http://www.prostacet.com/?aid=669764 Tags: Obesity and Your Prostate Rate This Article: Comment on "Obesity and Prostate Health" Your Name Your Comments Verification Code: 8FF25 Enter Code: 'Watchful Waiting' Often Best Strategy for Slow-Moving Prostate Cancer Coffee Might Guard Against Head, Neck Cancers FDA OKs New Drug for Advanced Prostate Cancer Scientists Tease Out Links Between Diabetes, Cancer Exercise Recommended for Cancer Patients		Tags: Antioxidant Levels and Your Prostate Obesity and Your Prostate Prostate Biopsy Prostate Cancer Facts Prostate Cancer Prevention Prostate Cancer Risk Factors Prostate Cancer Treatment Prostate Healthy Foods Prostate Screening Tests Prostatitis Symptoms Facts About Prostate Cancer Prostate Cancer has unfortunately presented itself as one of the most common male cancers within the western world. There is much information about the disease on the Internet - some helpful - some less so. Treating Prostate Cancer - According to the National Cancer Society, prostate cancer is a disease in which cancer cells form in the tissues of the prostate. Since the disease affects only men, and usually those who are older in age, the disease can cause trouble urinating, back and hip pain, blood in the urine and sexual malfunctions as well, like pain when releasing sperm. There are treatments for prostate cancer, however, and they're not all as invasive as chemotherapy. Antioxidant levels key to prostate cancer risk in some men Greater levels of selenium, vitamin E and the tomato carotenoid lycopene have been shown to reduce prostate cancer in one out of every four Caucasian males, or those who inherit a specific genetic variation that is particularly sensitive to oxidative stress, say US researchers. Prostate Cancer - The Basic Facts Prostate Cancer - The Basic Facts Prostate Cancer has unfortunately presented itself as one of the most common male cancers within the western world. There is much information about the disease on the Internet - some helpful - some less so. Prostate Cancer Risk Factors A risk factor is anything that may increase a person's chance of developing a disease. It may be an activity, such as smoking, diet, family history, or many other things. Different diseases, including cancers, have different risk factors. In general, all men are at risk for prostate cancer. However, there are specific risk factors that increase the likelihood that certain men will develop the disease, including the following: The Prostate Basics Basic Facts about the Prostate Gland: The prostate is a sex gland in males. It is around the size of a walnut, and encircles the neck of the bladder and urethra, the tube that expels urine from the bladder. It is partly glandular and partly muscular, with ducts opening into the prostatic portion of the urethra. The prostate is made up of three lobes: a centrally located lobe with one lobe on each side. The prostate gland secretes a slightly alkaline fluid that forms part of the seminal fluid, a fluid that carries sperm during ejaculation. Subscribe to our Monthly Email Newsletter Total balance for Optimal Prostate Health Total Balance Men's contains nutrients specific for men that will help ensure hormones are naturally balanced and that your prostate has what it needs for optimal health. Treating Cancer Naturally Uncover what you must know about prostate cancer… and what you can do NOW to reduce your risks and stay healthier longer. Treating Prostate Cancer Naturally is based on a careful, painstaking review of the latest prostate cancer research and medical theory. You'll understand the risk factors, be aware of your treatment options, and be an informed patient and an active participant in your own care.